ORDER ONLINE
You can order online! Browse our menu items and choose what you’d like to order from us.
Main Menu
Served from 12pm - 6pm
Lean Gains
All Meals 450- 550 kcals with over 40g of Protein.
Chicken Satay
Grilled Chicken, fresh coconut satay sauce, basmati rice, greens.
£8.95
Butterfly Peri Peri
Chicken marinated with peri sauce, sweet potato fries and greens.
£8.95
Creamy Cajun Wrap
Chicken breast, creamy mayo dressing, baby gem lettuce and a pickled side salad.
£7.95
Teriyaki Beef
Lean tender beef in marinade, udon noodles, peppers & veg.
£9.75
Naked Katsu
Grilled chicken, house katsu sauce, basmati rice and greens.
£8.95
Steak & Fries
170g of tender rump steak, tomato, greens and skin on fries or sweet potato fries.
£14.95
Sweet Salt & Chilli Wrap
Chicken breast, house sweet salt & chilli sauce with peppers, onions and a pink pickled side salad.
£8.95
Loaded Gains
All Meals 800 - 1200kcal with over 40g of protein.
PG Chicken Tenders
4 chicken tenders, sauce of choice, skin on fries and house pink slaw.
£10.95
Double Smash Burger
2 beef patties, cheese, burger sauce, pickle, lettuce and skin on fries, or sweet potato fries.
£11.95
Krispy Katsu
Crispy panko chicken, house katsu sauce and egg fried rice.
£11.50
Highland Burger
Smashed burger, haggis, bacon, mozzarella, peppercorn sauce. Skin on fries or sweet potato fries.
£12.95
Texas Big Country
Crispy chicken tenders, tangy texas bbq sauce, melted cheese, brioche Texas toast, slaw and skin on or sweet potato fries.
£11.95
Zinger Stacker Burger
Crispy chicken tenders in a hot glaze, melted cheese, chipotle mayo, lettuce with skin on fries or sweet potato fries.
£11.95
3 Cheese Mac & Brisket
Pulled cajun brisket on 3 cheese creamy Mac.
£11.25
Loaded Fries
Haggis, Peppercorn & Mozzarella Loaded Fries
£6.00
Sweet Salt & Chilli Crispy Chicken Loaded Fries
Sweet salt & chilli crispy chicken, mozzarella cheese and sweet potato fries.
£7.50
Steak, Cheese and Peppercorn Loaded Fries
110g Rump steak, with cheese and peppercorn sauce.
£10.25
Sriracha Cheesy Mac Loaded Fries
Sriracha cheesy Mac, chorizo crumb and skin on fries.
£8.00
Sweet Treats
Biscoff Pancake Stack
Biscoff sauce, whipped vanilla protein cream and biscoff crumb.
£8.00
Nutella Pancake Stack
Nutella, whipped vanilla protein cream and strawberries.
£8.00
Sides
Fries
£3.50
Sweet Potato Fries
£3.50
Chicken Breast
£4.50
Crispy Chilli Fried Egg
£2.00
Basmati Rice
£3.50
Home Made Slaw
£3.00
Texas Brioche Toast
£3.50
Pickled Side Salad
£3.00
Greens Serving
£3.00
Sauce
£1.50
Breakfast Menu
Served Daily from 9am - 12pm

Eggs +
Chilli & Crispy
Crispy chilli fries eggs, smoky chorizo, avocado, sourdough with mango & chilli puree.
£8.95
Stornoway Benny
2 poached eggs & streaky bacon, fresh hollandaise sauce, Stornoway black pudding and sourdough toast
£9.50
The 5 Egg Omelette
Chorizo, Chicken or Bacon? You choose. Finished with sriracha mayo drizzle, slaw and sourdough toast.
£9.00
PG Ultimate Stack
2 poached eggs, smoked salmon rose, smashed avocado, fresh spinach, sourdough toast and fresh sriracha hollandaise.
£10.50
PG Brekkie
2 eggs your way, 2 back bacon, haggis, Stornaway black pudding, beans and sourdough toast.
£9.75
Steak & Eggs
110g of tender rump steak, 2 fried eggs, tomato and sourdough toast.
£12.50
Lean Eggs, Crean & Salmon
3% fat cream cheese with smoked salmon and poached eggs, seasoned, no sauce.
£6.75
Eggs & Toast
2 eggs your way on sourdough or brioche toast.
£4.75
Bagels
Bacon Medallions & Fried Egg Bagel
2 bacon medallions & fried egg on a large NY bagel.
£5.25
Smash & Scramble Bagel
Smashed avocado & 2 scrambled eggs.
£5.95
Crispy Chilli & Chorizo Bagel
1 fried crispy chilli egg, sliced chorizo & smashed avocado bagel
£6.75
Mini Cheese Omelette & Haggis
2 egg mini cheese omelette with haggis on a NY large deli bagel.
£6.75
Oats
Dark Chocolate & Salted Caramel
Freshly made oats, dark chocolate, salted caramel whey paste, dark chocolate sauce and strawberries.
£7.25
Pistachio & Chocolate Oats
Freshly made oats, pistachio protein paste, pistachio cream & chocolate sauce
£7.25
Oats & Whey
Simple bowl of fresh to order oats with whey paste of choice.
£4.50
Pancakes
Biscoff Triple Stack
Pancake stack with biscoff sauce, whipped vanilla protein cream and biscoff crumb
£7.75
Nutella Triple Stack
Pancake stack with Nutella sauce, whipped vanilla protein cream and strawberries.
£7.75
Bacon & Egg Double Stack
2 bacon medallions, 1 fried egg with two fluffy pancakes. drizzle of maple syrup or on the side.
£6.75
Brioche
Brioche Slab with Brisket
Brioche texas toast with soft pulled brisket with a sunny side up egg on top.
£11.75
Brioche Cinnamon French Toast
Two chunky slices of cinnamon French toast with a light maple drizzle.
£4.95
Drinks Menu
Loaded Protein Shakes
Ferrero Nutella
Nutella, ice cream and chocolate whey topped with ice cream, chocolate sauce and a Ferrero on top
£6.50
White Chocolate Bueno
White chocolate whey with hazelnut sauce, ice cream, topped with cream and bueno pieces.
£6.50
Biscoff Blitz
Biscoff cream, ice cream, vanilla whey topped with cream, Biscoff crumb and Biscoff sauce.
£6.50
Oreo Cookie Crave
Oreo whey, ice cream, chocolate sauce topped with cream, Oreo crumb and chocolate sauce
£6.50
Protein Smoothies
All protein smoothies come with premium Per4m Whey Protein and around 150g of fruit.
The Power Punch
Mango & Pineapple blended with vanilla whey. A tropical hit that tastes like summer but fuels a training session.
£6.00
Berry Blast
Strawberries, blueberries & raspberries with strawberry whey. A sweet burst of antioxidants and protein for recovery that actually tastes good.
£6.00
Strawberry Dream
Strawberries, strawberry whey, vanilla ice cream and raspberry sauce.
£6.00
Choc-Nut Fuel
Peanut butter, banana, ice cream & chocolate whey
£6.00
Choc Espresso Charge
Double shot of espresso, banana, ice cream and chocolate whey.
£6.00

Coffee & Tea Menu
Double Espresso
£2.20
Cortado
£3.20
Americano
£2.80
Latte
£3.40
Iced Latte
£3.60
Matcha Latte
£3.80
Matcha Iced Latte
£3.80
Mocha
£3.80
Tea
£2.00
Peppermint Tea
£2.40
Green Tea
£2.40
Soft Drinks
Coke Zero
330ml Can
£2.20
Coca Cola
330ml Can
£2.20
Irn-Bru Extra
330ml Can
£2.20
Water
750ml Bottle
£1.25

Christmas Specials
Celebrate the season with our limited-edition festive drinks — from peppermint classics to chocolate orange favourites. Available for a short time only!
Peppermint Mocha
A rich, creamy mocha infused with cool peppermint for the perfect festive flavour. Sweet, cozy + refreshing.
£4.00
Peppermint Hot Chocolate
Smooth hot chocolate with a hint of minty magic — comforting, wintery + delicious.
£4.25
White Hot Chocolate
Creamy, sweet + velvety white chocolate, perfect for warming up on cold days.
£4.25
Chocolate Orange Hot Chocolate
Silky hot chocolate blended with bright orange flavour for a classic Christmas treat.
£4.25
Chocolate Orange Protein Shake
A high-protein, chocolate-orange blend that tastes like dessert but fuels your gains.
£6.00
Peppermint Blizzard Protein Shake
Cool, creamy peppermint combined with chocolate + protein — refreshing, energising + indulgent.
£6.00