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You can order online! Browse our menu items and choose what you’d like to order from us.

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Main Menu

Served from 12pm - 6pm

Lean Gains

All Meals 450- 550 kcals with over 40g of Protein.

Chicken Satay

Grilled Chicken, fresh coconut satay sauce, basmati rice, greens.

£8.95

Butterfly Peri Peri

Chicken marinated with peri sauce, sweet potato fries and greens.

£8.95

Creamy Cajun Wrap

Chicken breast, creamy mayo dressing, baby gem lettuce and a pickled side salad.

£7.95

Teriyaki Beef

Lean tender beef in marinade, udon noodles, peppers & veg.

£9.75

Naked Katsu

Grilled chicken, house katsu sauce, basmati rice and greens.

£8.95

Steak & Fries

170g of tender rump steak, tomato, greens and skin on fries or sweet potato fries.

£14.95

Sweet Salt & Chilli Wrap

Chicken breast, house sweet salt & chilli sauce with peppers, onions and a pink pickled side salad.

£8.95

Loaded Gains

All Meals 800 - 1200kcal with over 40g of protein.

PG Chicken Tenders

4 chicken tenders, sauce of choice, skin on fries and house pink slaw.

£10.95

Double Smash Burger

2 beef patties, cheese, burger sauce, pickle, lettuce and skin on fries, or sweet potato fries.

£11.95

Krispy Katsu

Crispy panko chicken, house katsu sauce and egg fried rice.

£11.50

Highland Burger

Smashed burger, haggis, bacon, mozzarella, peppercorn sauce. Skin on fries or sweet potato fries.

£12.95

Texas Big Country

Crispy chicken tenders, tangy texas bbq sauce, melted cheese, brioche Texas toast, slaw and skin on or sweet potato fries.

£11.95

Zinger Stacker Burger

Crispy chicken tenders in a hot glaze, melted cheese, chipotle mayo, lettuce with skin on fries or sweet potato fries.

£11.95

3 Cheese Mac & Brisket

Pulled cajun brisket on 3 cheese creamy Mac.

£11.25

Loaded Fries

Haggis, Peppercorn & Mozzarella Loaded Fries

£6.00

Sweet Salt & Chilli Crispy Chicken Loaded Fries

Sweet salt & chilli crispy chicken, mozzarella cheese and sweet potato fries.

£7.50

Steak, Cheese and Peppercorn Loaded Fries

110g Rump steak, with cheese and peppercorn sauce.

£10.25

Sriracha Cheesy Mac Loaded Fries

Sriracha cheesy Mac, chorizo crumb and skin on fries.

£8.00

Sweet Treats

Biscoff Pancake Stack

Biscoff sauce, whipped vanilla protein cream and biscoff crumb.

£8.00

Nutella Pancake Stack

Nutella, whipped vanilla protein cream and strawberries.

£8.00

Sides

Fries

£3.50

Sweet Potato Fries

£3.50

Chicken Breast

£4.50

Crispy Chilli Fried Egg

£2.00

Basmati Rice

£3.50

Home Made Slaw

£3.00

Texas Brioche Toast

£3.50

Pickled Side Salad

£3.00

Greens Serving

£3.00

Sauce

£1.50

Breakfast Menu

Served Daily from 9am - 12pm

Eggs +

Eggs +

Chilli & Crispy

Crispy chilli fries eggs, smoky chorizo, avocado, sourdough with mango & chilli puree.

£8.95

Stornoway Benny

2 poached eggs & streaky bacon, fresh hollandaise sauce, Stornoway black pudding and sourdough toast

£9.50

The 5 Egg Omelette

Chorizo, Chicken or Bacon? You choose. Finished with sriracha mayo drizzle, slaw and sourdough toast.

£9.00

PG Ultimate Stack

2 poached eggs, smoked salmon rose, smashed avocado, fresh spinach, sourdough toast and fresh sriracha hollandaise.

£10.50

PG Brekkie

2 eggs your way, 2 back bacon, haggis, Stornaway black pudding, beans and sourdough toast.

£9.75

Steak & Eggs

110g of tender rump steak, 2 fried eggs, tomato and sourdough toast.

£12.50

Lean Eggs, Crean & Salmon

3% fat cream cheese with smoked salmon and poached eggs, seasoned, no sauce.

£6.75

Eggs & Toast

2 eggs your way on sourdough or brioche toast.

£4.75

Bagels

Bacon Medallions & Fried Egg Bagel

2 bacon medallions & fried egg on a large NY bagel.

£5.25

Smash & Scramble Bagel

Smashed avocado & 2 scrambled eggs.

£5.95

Crispy Chilli & Chorizo Bagel

1 fried crispy chilli egg, sliced chorizo & smashed avocado bagel

£6.75

Mini Cheese Omelette & Haggis

2 egg mini cheese omelette with haggis on a NY large deli bagel.

£6.75

Oats

Dark Chocolate & Salted Caramel

Freshly made oats, dark chocolate, salted caramel whey paste, dark chocolate sauce and strawberries.

£7.25

Pistachio & Chocolate Oats

Freshly made oats, pistachio protein paste, pistachio cream & chocolate sauce

£7.25

Oats & Whey

Simple bowl of fresh to order oats with whey paste of choice.

£4.50

Pancakes

Biscoff Triple Stack

Pancake stack with biscoff sauce, whipped vanilla protein cream and biscoff crumb

£7.75

Nutella Triple Stack

Pancake stack with Nutella sauce, whipped vanilla protein cream and strawberries.

£7.75

Bacon & Egg Double Stack

2 bacon medallions, 1 fried egg with two fluffy pancakes. drizzle of maple syrup or on the side.

£6.75

Brioche

Brioche Slab with Brisket

Brioche texas toast with soft pulled brisket with a sunny side up egg on top.

£11.75

Brioche Cinnamon French Toast

Two chunky slices of cinnamon French toast with a light maple drizzle.

£4.95

Drinks Menu

Loaded Protein Shakes

Ferrero Nutella

Nutella, ice cream and chocolate whey topped with ice cream, chocolate sauce and a Ferrero on top

£6.50

White Chocolate Bueno

White chocolate whey with hazelnut sauce, ice cream, topped with cream and bueno pieces.

£6.50

Biscoff Blitz

Biscoff cream, ice cream, vanilla whey topped with cream, Biscoff crumb and Biscoff sauce.

£6.50

Oreo Cookie Crave

Oreo whey, ice cream, chocolate sauce topped with cream, Oreo crumb and chocolate sauce

£6.50

Protein Smoothies

All protein smoothies come with premium Per4m Whey Protein and around 150g of fruit.

The Power Punch

Mango & Pineapple blended with vanilla whey. A tropical hit that tastes like summer but fuels a training session.

£6.00

Berry Blast

Strawberries, blueberries & raspberries with strawberry whey. A sweet burst of antioxidants and protein for recovery that actually tastes good.

£6.00

Strawberry Dream

Strawberries, strawberry whey, vanilla ice cream and raspberry sauce.

£6.00

Choc-Nut Fuel

Peanut butter, banana, ice cream & chocolate whey

£6.00

Choc Espresso Charge

Double shot of espresso, banana, ice cream and chocolate whey.

£6.00

Coffee & Tea Menu

Coffee & Tea Menu

Double Espresso

£2.20

Cortado

£3.20

Americano

£2.80

Latte

£3.40

Iced Latte

£3.60

Matcha Latte

£3.80

Matcha Iced Latte

£3.80

Mocha

£3.80

Tea

£2.00

Peppermint Tea

£2.40

Green Tea

£2.40

Soft Drinks

Coke Zero

330ml Can

£2.20

Coca Cola

330ml Can

£2.20

Irn-Bru Extra

330ml Can

£2.20

Water

750ml Bottle

£1.25

Christmas Specials

Christmas Specials

Celebrate the season with our limited-edition festive drinks — from peppermint classics to chocolate orange favourites. Available for a short time only!

Peppermint Mocha

A rich, creamy mocha infused with cool peppermint for the perfect festive flavour. Sweet, cozy + refreshing.

£4.00

Peppermint Hot Chocolate

Smooth hot chocolate with a hint of minty magic — comforting, wintery + delicious.

£4.25

White Hot Chocolate

Creamy, sweet + velvety white chocolate, perfect for warming up on cold days.

£4.25

Chocolate Orange Hot Chocolate

Silky hot chocolate blended with bright orange flavour for a classic Christmas treat.

£4.25

Chocolate Orange Protein Shake

A high-protein, chocolate-orange blend that tastes like dessert but fuels your gains.

£6.00

Peppermint Blizzard Protein Shake

Cool, creamy peppermint combined with chocolate + protein — refreshing, energising + indulgent.

£6.00

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