
Our Menu


All Day Eggs
PG Ultimate Stack
2 poached eggs with smoked salmon, smashed avocado and fresh spinach on sourdough toast with sriracha dots. Covered in our fresh sriracha hollandaise
Peppery Pastrami
2 poached eggs on a bed of rocket, pastrami and toasted sourdough with light peppered hollandaise and dots of ranch dressing
Brisket Benny
Our signature lightly spiced pulled brisket, with two poached eggs on sourdough with dots of blue cheese
Chilli & Crispy
Crispy chilli fried eggs, smoky chorizo on a bed of avocado and sourdough. Plate dressed with mango & chilli puree.
Stornoway Benny
Classic two poached eggs & streaky bacon with our fresh hollandaise sauce, on stornoway black pudding and sourdough toast.
Omelette Your Way
3 whole egg omelette with a side of chunky sourdough toast
toppings
Black Pudding
£2Bacon
£2Chorizo
£2Banging Brekkie Bagel
Pastrami on a bed of rocket topped with a layer of smashed avocado and a fried egg on a local bakery large toasted NY deli bagel.

Grilled & Stacked
PG Club Sandwich
Stacked high Performance Gym signature club sandwich. Chicken breast, bacon, tomato, baby gem lettuce, cucumber and mayo.
BBQ Brisket Melt
Cajun pulled brisket, melted swiss cheese drizzled with ranch dressing on a local bakery large NY deli bagel.
Cajun Chicken Wrap
Cajun chicken breast with melted cheese, baby gem lettuce, red onion & peppers.
NY Style Bagel
Layers of Pastrami, Swiss cheese, Pickle, Cucumber and American mustard on a local bakery large NY Deli Bagel.
Lean Chicken Burger
Lean chicken breast burger with house sauce, baby gem lettuce, cucumber & beef tomato.
Zinger Crispy Chicken Burger
Crispy chicken breast in a hot & spicy glaze with chipotle mayo, melted cheese and baby gem lettuce.
Double Stack Smash Burger
Double smashed beef patty with melted cheese, pickle and our own burger sauce.
Philly Cheesesteak Sub
Toasted sub roll loaded with seasoned steak strips, sautéd onions and peppers with a silky cheddar cheese drizzle.

Chicken Dishes
Chicken Breast Skewers
Lean chicken breast skewer grilled, with rice and sauce of choice
Salt & Chilli Chicken
Chicken coated in our salt n chilli seasoning, wok tossed with onions, peppers & chilli and egg fried rice
Chicken Tenders
4 chicken tenders in our signature crunch coating with skin on fries and a choice of sauce
Sauce
Garlic Mayo
Buffalo
Blue Cheese
Main Bowls
Cajun Chicken Pasta Bowl
Cajun seasoned chicken in a rich creamy sauce with peppers, onion and penne pasta.
Nacho Bowl
Fresh to order nachos. Beef chilli with guacamole, sour cream and pico de gallo salsa. Served with cheese sauce.
PG Beef Chilli Burrito
Our own beef chilli, fragrant rice & jalapeños. Drizzled with sour cream and sriracha. Served with fresh salsa, avocado, cheese sauce and house made nachos.

Fuel Bowls
Dark Chocolate & Salted Caramel Oats
Oats cooked with dark chocolate, topped with salted caramel protein paste, crumbled dark chocolate and fresh strawberries
Apple Pie Oats
Cinnamon spiced oats topped with vanilla protein paste, warm stewed apple, crunchy granola & seeds.
Biscoff Protein Oats
Oats with a swirl of dark chocolate, topped with Biscoff protein paste, warm Biscoff drizzle, crushed Biscoff biscuits and roasted nuts.

Pancakes & Cookies
Nutella & Strawberry Pancake Stack
Pancakes topped with warm nutella, fresh strawberries and vanilla protein whipped cream.
Biscoff Pancake Stack
Pancakes drizzled with warm Biscoff spread, crushed Biscoff biscuits and salted caramel protein cream.
Cookie Skillet
Baked for Gains protein cookie served on a hot skillet with ice cream and chocolate sauce of choice.
Sides
Potato Chips
Regular
£3
Large
£5
Fries
Basmati Rice
Coleslaw
Egg
Sauce
Sauce
Garlic Mayo
Buffalo
Blue Cheese
Loaded Protein Shakes
Ferrero Nutella
Nutella, ice cream and chocolate whey topped with ice cream, chocolate sauce and a Ferrero on top
White Chocolate Bueno
White chocolate whey with hazelnut sauce, ice cream, topped with cream and bueno pieces.
Biscoff Blitz
Biscoff cream, ice cream, vanilla whey topped with cream, Biscoff crumb and Biscoff sauce.
Oreo Cookie Crave
Oreo whey, ice cream, chocolate sauce topped with cream, Oreo crumb and chocolate sauce
Protein Smoothies
The Power Punch
Mango & Pineapple blended with vanilla whey. A tropical hit that tastes like summer but fuels a training session.
Berry Blast
Strawberries, blueberries & raspberries with strawberry whey. A sweet burst of antioxidants and protein for recovery that actually tastes good.
Strawberry Dream
Strawberries, strawberry whey, vanilla ice cream and raspberry sauce.
Choc-Nut Fuel
Peanut butter, banana, ice cream & chocolate whey
Choc Espresso Charge
Double shot of espresso, banana, ice cream and chocolate whey.

Coffee & Tea Menu
Double Espresso
Cortado
Milk Alternative
Coconut Milk
Almond Milk
Oat Milk
Americano
Latte
Milk Alternative
Coconut Milk
Almond Milk
Oat Milk
Iced Latte
Syrup
Vanilla
£0.60Caramel
£0.60Gingerbread
£0.60Matcha Latte
Syrup
Vanilla
£0.60Caramel
£0.60Gingerbread
£0.60Matcha Iced Latte
Milk Alternative
Coconut Milk
Almond Milk
Oat Milk
Mocha
Milk Alternative
Coconut Milk
Almond Milk
Oat Milk
Tea
Milk Alternative
Coconut Milk
Almond Milk
Oat Milk
Peppermint Tea
Green Tea
Soft Drinks
Coke Zero
330ml Can
Coca Cola
330ml Can
Irn-Bru Extra
330ml Can
Water
750ml Bottle

Christmas Specials
Peppermint Mocha
A rich, creamy mocha infused with cool peppermint for the perfect festive flavour. Sweet, cozy + refreshing.
Peppermint Hot Chocolate
Smooth hot chocolate with a hint of minty magic — comforting, wintery + delicious.
White Hot Chocolate
Creamy, sweet + velvety white chocolate, perfect for warming up on cold days.
Chocolate Orange Hot Chocolate
Silky hot chocolate blended with bright orange flavour for a classic Christmas treat.
Chocolate Orange Protein Shake
A high-protein, chocolate-orange blend that tastes like dessert but fuels your gains.
Peppermint Blizzard Protein Shake
Cool, creamy peppermint combined with chocolate + protein — refreshing, energising + indulgent.